thelast10pounds's Journal, 05 January 2012

140.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 14.36g | Prot: 46.44g | Carb: 189.49g.   Breakfast: greek yogurt oikos, grape nuts, blueberry. Lunch: spicy brown mustard, turkey breast sara lee, sliced mild cheddar cheese, wheatberry bread earthgrains. Snacks/Other: 7 up, nature valley nut and fruit bar. more...

1707 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...