jeffreysig's Journal, 02 February 2010

225.8 lb Lost so far: 24.2 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 17.39g | Prot: 46.02g | Carb: 318.44g.   Breakfast: frosted flakes. Lunch: michelina's spaghetti. Dinner: corn canned, lean cuisine swedish. Snacks/Other: otter pop, capri sun, skinny cow, frosted flakes. more...

3029 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...