Weigh In record (no journal entry) for 26 October 2016
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132.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1821 kcal
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Fat: 56.45g | Prot: 80.53g | Carb: 252.35g.
Breakfast: Sinaasappelen, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Devos Lemmens Mayonaise Light 10%, Kalkoengebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, Aldi Mattentaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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