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ketoosi eilen illalla 1.5..
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1631 kcal
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Fat: 103.75g | Prot: 135.77g | Carb: 43.75g.
Breakfast: Puhdistamo MCT-Öljy, Södergården Mehukeitto, Milbona Soja Sweetened, Kananmunan Valkuainen. Lunch: Banaanit, Kartanon Maalaishyytelö, Kartanon Kinkkusuikale, Milbona Creme Fraiche, Paprika (Punainen). Dinner: Kania Premium Mayonnaise, Kartanon Maalaishyytelö, Pepsi Pepsi Max, Turun Sinappi Mieto, HK Viljaporsaan Maustamaton Ulkofilee. more...
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gaining 4.6 lb a week
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