Weigh In record (no journal entry) for 26 October 2016
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1982 kcal
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Fat: 48.75g | Prot: 147.24g | Carb: 228.30g.
Breakfast: LaVita Lavita, Bio Chia Samen, Lidl Haferflocken, Alpro Soya Joghurt Natur, Europäische Weintraubensorte. Lunch: Bratensoße, HOLO Rote Linsennudeln. Dinner: Lidl Weltmeisterbrötchen, Edeka Tatar. Snacks/Other: Mandarine, Salzbrezeln, Swing Putenlachsfilet, Foodeko Bio Reiswaffeln, Lindt Crème Brûlée, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.1 lb a week
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