FitDS's Journal, 05 January 2012

171.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 75.64g | Prot: 167.73g | Carb: 203.46g.   Breakfast: Organic Broccoli Florets, frozen tilapia. Lunch: 100% Whole Grain Oatmeal, American iso whey protein, fresh grind peanut butter, frozen tilapia, Asparagus. Dinner: supreme protein. Snacks/Other: Smoked Gouda Gourmet Popcorn, Chocolate Nut Antioxidant Trail Mix (Trader Joe's), Bananas, Shortbread Cookies. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...