djcro's Journal, 26 October 2016

225.1 lb Lost so far: 15.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 90.77g | Prot: 92.45g | Carb: 36.22g.   Lunch: Pizza Cheese, Sliced Ham, Fried Egg. Dinner: Fried Egg, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Gloria Jeans Caffe Latte (Regular), Macro Almonds, Nobbys Salted Peanuts, Aldi Fruit & Nut Mix. more...

3130 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...