MadGW's Journal, 25 October 2016

199.2 lb Lost so far: 39.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 44.17g | Prot: 40.05g | Carb: 111.99g.   Breakfast: Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter, Great Value 100% Whole Grain Oatmeal. Lunch: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2328 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...