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I took 1/2 a furosemide yesterday, but also ate mostly vegetables with very little meat and a big lollipop. Had small cup of kale/chicken soup at Southside with a small bun and butter, then Dong Hai for mostly a bag of greens and cukes/carrots with a bit of fried salmon, then vegetables at home--cabbage, carrots and 3 small potatoes...a couple of tiny slivers of pork roast.
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2016:
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1240 kcal
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Fat: 34.70g | Prot: 64.66g | Carb: 73.99g.
Breakfast: EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. Dinner: Roasted Broiled or Baked Chicken Breast, Pork Roast (Lean Only Eaten), Progresso New England Clam Chowder. Snacks/Other: Sonic Minute Maid Light Lemonade (Medium), Smirnoff Vodka. more...
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losing 5.6 lb a week
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