Weigh In record (no journal entry) for 25 October 2016
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243.0 lb
Lost so far: 25.9 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1584 kcal
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Fat: 34.07g | Prot: 97.66g | Carb: 232.58g.
Breakfast: Carnation Breakfast Essentials Light Start, Dannon Oikos Triple Zero - Vanilla (Container), Silk Light Vanilla Soymilk, Coffee, Bananas. Lunch: Hard-Boiled Egg, Pickled Beets, Pickled Beets. Dinner: Great Value Frosted Mini Donuts, Great Value Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Apples, Beachbody Shakeology - Vanilla. more...
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losing 14.0 lb a week
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