Weigh In record (no journal entry) for 25 October 2016
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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967 kcal
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Fat: 58.34g | Prot: 99.34g | Carb: 9.35g.
Breakfast: Água, Sadia Peito de Peru Light, Café, Jaguaribe Creme de Leite Leila Creme de Leite, Água. Lunch: Água, Água, Carne de Peru (Cozido, Assado), Alface, Abobrinha, Natural da Vaca Queijo Coalho, Sadia Peito de Peru Light. Dinner: Jaguaribe Creme de Leite Leila Creme de Leite, Coqueiro Sardinha, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo, Alface. Snacks/Other: Queijo Coalho, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). more...
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losing 3.9 lb a week
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 Comments
1Kg em quatro dias, coisa boa!
25 Oct 16 by member: Leila Nobre
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