Weigh In record (no journal entry) for 25 October 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1952 kcal
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Fat: 67.11g | Prot: 191.96g | Carb: 150.57g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Refried Beans. Dinner: Baked Breaded or Battered Fish, Light Beer, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cinnamon Roll Protein Bar. more...
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2404 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 0.1 lb a week
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