Weigh In record (no journal entry) for 05 January 2012
|
139.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
751 kcal
|
Fat: 30.44g | Prot: 43.81g | Carb: 71.75g.
Breakfast: hard boiled egg, Coffee Extra Large Double Double. Lunch: Tuna Cups, Fully Cooked Edamame. Snacks/Other: strawberry light cream cheese, rusk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlie67's weight history
|