Ross29's Journal, 25 October 2016

158.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 59.89g | Prot: 135.29g | Carb: 336.45g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Bananas, Arbonne Daily Protein Boost, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix. Lunch: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Nalley Turkey Chili Con Carne with Beans. Dinner: Sam's Choice Rising Crust Pepperoni Pizza, Lagunitas Lagunitas IPA. more...

2056 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...