Weigh In record (no journal entry) for 05 January 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 January 2012:
|
997 kcal
|
Fat: 18.92g | Prot: 84.77g | Carb: 141.50g.
Breakfast: Triscuit Reduced Fat Crackers, coffee, grapes, Milk (Nonfat). Lunch: Apple, fiber one, Nonfat Strawberry Greek Yogurt. Dinner: onions, peppers, lettuce, salsa, boneless skinless chicken breast. Snacks/Other: banana, alba , chedar cheese. more...
|
|
3110 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whatsthesecret's weight history
|