mskimmy21's Journal, 05 January 2012

139.0 lb Lost so far: 30.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 36.41g | Prot: 53.77g | Carb: 141.10g.   Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Tomatoes, Grilled Chicken, Spinach, Mozzarella Cheese, Wheat Tortillas, Chicken with Rice Soup (Canned, Condensed). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Turkey Breast Meat, Cheddar Potato Soup Mix. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Chocolate Cake (with Chocolate Frosting). more...

1999 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...