Weigh In record (no journal entry) for 25 October 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2927 kcal
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Fat: 108.14g | Prot: 124.84g | Carb: 382.39g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Dole Bananas, Hormel Turkey Chili (No Beans), Old El Paso Mini Soft Tortilla Taco Boats, Campbell's Chicken Noodle Soup. Dinner: Great Value Butter & Herb Mashed Potatoes, Smart Ones Smart Creations Chicken Parmesan, Great Value Butter & Herb Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Ones Smart Creations Chicken Parmesan, Bruegger's Balsamic Vinaigrette. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Russell Stover Sugar Free Pecan Delights, Sam's Club Chocolate Eclairs, Turkey Hill Mint Chocolate Chip Frozen Yogurt, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery. more...
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gaining 2.1 lb a week
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