Weigh In record (no journal entry) for 25 October 2016
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1215 kcal
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Fat: 62.03g | Prot: 106.12g | Carb: 66.32g.
Breakfast: Coffee, BJ's Smoked Salmon, Scrambled Egg, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Greek Olives, Gedney Hot Banana Pepper Rings, Parmesan Cheese (Shredded), Great Value Chick Peas (Garbanzos), Spinach, Kale. Dinner: Dry Roasted Almonds (with Salt Added), Green String Beans, Peterson Farms Red Apple Slices, Pork Loin (Tenderloin). more...
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gaining 3.5 lb a week
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