Weigh In record (no journal entry) for 05 January 2012
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1182 kcal
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Fat: 33.03g | Prot: 55.80g | Carb: 174.71g.
Breakfast: Premium Pork Light Sausage, Egg White, white bread. Lunch: orange, broccoli, fried rice. Dinner: balsamic vinegar, beef broth, broccoli, ketchup, venison ground, potato. Snacks/Other: pear, quacker instant oatmeal. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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