exumfats's Journal, 25 October 2016

I'm down 2 pounds in one day, for me that's great. Stayed on track yesterday & got quite a bit of exercise. I had a lapse in my "lifestyle" but back on track. Thanks to all at FS for your encouragement & support.

186.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1036 kcal

Fat: 78.45g | Prot: 51.41g | Carb: 33.44g.   Breakfast: Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds), Beverly Sausage Cured Bulk Sausage, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Kraft Light Blue Cheese Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Dasani Bottled Water (16.9 oz). Dinner: Kraft 100% Grated Parmesan Cheese, Butter, Brussels Sprouts, Food Lion Mild Italian Sausage, Half and Half Cream, Iced Coffee, Dasani Bottled Water (16.9 oz). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Calavo Avocado. more...