|
way to much salt last couple days
|
154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
803 kcal
|
Fat: 34.07g | Prot: 26.54g | Carb: 99.96g.
Breakfast: DaVinci Gourmet Almond Sugar Free Syrup, Coffee (Brewed From Grounds), Cinnabon Classic Cinnabon Roll. Lunch: Granny Smith Apples, Smithfield Boneless Ham Steak, Great Value Pepper Jack Cheese. Snacks/Other: Snickers Snickers Bar (Miniatures), M&M's Peanut M&M's (Package), Wyler's Pink Lemonade Drink Mix. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|