Weigh In record (no journal entry) for 25 October 2016
|
192.0 lb
Lost so far: 33.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1091 kcal
|
Fat: 37.15g | Prot: 76.08g | Carb: 85.57g.
Breakfast: Eggland's Best Large Grade A Eggs, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Wish-Bone Light Italian Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Velveeta Cheese, Great Value Bowtie Noodles Pasta, Skinless Chicken Breast. Snacks/Other: Hershey's Krackel Miniatures, Anheuser-Busch Budweiser Beer. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|