|
Went to the gym this morning! Need to build up strength in my knee, I had sprained it playing volleyball. Now it is very weak, cannot raise myself from a squatting position without grabbing on to things - had trouble getting out of the tub last night. That's motivation to get to the weights!
|
223.5 lb
Lost so far: 9.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|