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Water Fast Day #22
Ketosis = 80mg/dL very large traces still!
I'm thinking of breaking the fast this coming weekend, hopefully I will be reached my goal weight by then.
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120.8 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2070 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 31 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 33 minutes. more...
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losing 4.6 lb a week
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