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rhondaandrews
Journal
25 Oct 16
rhondaandrews's Journal, 25 October 2016
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Weigh In record (no journal entry) for 25 October 2016
171.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2016:
1379 kcal
Fat: 48.55g | Prot: 124.60g | Carb: 118.35g.
Breakfast:
Herbalife Protein Drink Mix - Chocolate, Simple Truth Chocolate Almond Milk, Beachbody Shakeology - Vanilla.
Lunch:
Quinoa (Cooked), Great Value Broccoli & Cauliflower, Chicken Parmesan.
Dinner:
Protein Shake, Hannaford Corn Bread, Village Inn 2 Egg Cheese Omelette, Deli Sliced Ham.
Snacks/Other:
SciVation Xtend.
more...
2328 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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