Weigh In record (no journal entry) for 24 October 2016
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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758 kcal
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Fat: 47.12g | Prot: 59.31g | Carb: 27.27g.
Breakfast: Yellow Onions (Sauteed), Duke's Mayonnaise, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin). Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Whole Foods Market Liquid Stevia Drops, Prima Della Buffalo Style Chicken Breast, Great Value Kosher Dill Pickle Spears, Great Value Medium Black Olives, Celery. Dinner: Kroger Sugar Free Pickle Relish, Mayonnaise. more...
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losing 3.0 lb a week
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