Weigh In record (no journal entry) for 05 January 2012
|
202.2 lb
Lost so far: 8.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1799 kcal
|
Fat: 49.62g | Prot: 63.14g | Carb: 272.72g.
Breakfast: Pineapple Slices in 100% Juice, Everything Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese, Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer, SPARTAN SUGAR. Lunch: Grilled Tilapia. Dinner: cole's, spaghetti and meat sauce. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Ranch Dressing, Cheddar Cheese, moon pie, vanilla, Milk (Fat Free or Skim, Calcium Fortified). more...
|
|
2234 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelliemcr's weight history
|