Weigh In record (no journal entry) for 24 October 2016
|
184.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
1929 kcal
|
Fat: 162.63g | Prot: 82.62g | Carb: 28.44g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Australian Macadamias Dry Roasted & Salted, Richfood Half and Half, Coffee. Lunch: sliced pepperoncini , Philadelphia Whipped Chive Cream Cheese, Armour Pepperoni Slices. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Butter (Salted), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Rio Grande queso duro viejo, Coffee, Richfood Heavy Whipping Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|