Weigh In record (no journal entry) for 05 January 2012
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216.0 lb
Lost so far: 17.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1779 kcal
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Fat: 41.68g | Prot: 28.65g | Carb: 272.31g.
Breakfast: G2 Low Calorie Electrolyte Beverage, Bananas, Coffee, Almond Breeze Vanilla. Lunch: red curry, Ready Rice Natural Whole Grain Brown. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Ezekiel 4:9 Cinnamon Raisin , Triscuit. Snacks/Other: Budweiser Select 99 Calories Beer. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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