Weigh In record (no journal entry) for 25 October 2016
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1222 kcal
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Fat: 99.84g | Prot: 61.59g | Carb: 24.46g.
Breakfast: 다진 소고기, 녹색 스냅 콩 (냉동), 다진 돼지고기 (요리), 시래기, 무염 버터스틱, Jarrow Formulas 코코넛오일, 두부. Snacks/Other: 카푸치노. more...
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losing 3.1 lb a week
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