Weigh In record (no journal entry) for 25 October 2016
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163.1 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2182 kcal
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Fat: 66.72g | Prot: 160.87g | Carb: 243.76g.
Breakfast: 香蕉, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: Belvita Breakfast Biscuit Original, 香蕉. Dinner: 上好佳 棉花糖, Egg White, 鸡胸肉（不吃皮）, Kewpie Sweet mayonnaise half the calories, 煮鸡蛋, 生菜, 万威客 精选切片火腿, 番茄, 嘉顿 幼麦方包. Snacks/Other: 华味亨 多味花生. more...
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gaining 4.6 lb a week
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