AmyJ50's Journal, 24 October 2016

139.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 52.12g | Prot: 40.55g | Carb: 115.76g.   Breakfast: Shipley Do-Nuts Glazed Donut. Lunch: Cheese, Applegate Farms Uncured Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Merlot Wine, Flour Tortillas, Enchilada with Cheese. more...

2032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...