Weigh In record (no journal entry) for 24 October 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1958 kcal
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Fat: 84.35g | Prot: 61.86g | Carb: 242.12g.
Lunch: Costco Hot Dog. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), NutriSystem Homestyle Chicken, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Pringles 100 Calorie Packs - Sour Cream & Onion, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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losing 4.7 lb a week
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