Weigh In record (no journal entry) for 24 October 2016
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109.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1421 kcal
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Fat: 64.65g | Prot: 63.71g | Carb: 149.95g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Bread (Home Recipe or Bakery), Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Cucumber (with Peel), Olive Oil, Cooked Red Peppers, Cooked Broccoli, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Beef or Meat Gravy, Costco Flank Steak. Snacks/Other: Costco Granola, Great Value Greek Nonfat Yogurt - Vanilla. more...
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gaining 0.3 lb a week
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