Weigh In record (no journal entry) for 24 October 2016
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2347 kcal
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Fat: 54.43g | Prot: 293.16g | Carb: 184.63g.
Breakfast: Egg White, Honey, King M Diabetic Chocolate Cookies, BioX Power Whey Complex - Vanilla, Milk (Nonfat), Coffee (Instant Powder), Cinnamon, Almonds, Cocoa Powder (Unsweetened), Coconut, Flax USA Golden Flax Seed, Bob's Red Mill Chia Seed. Lunch: Extra Virgin Olive Oil, Garlic, Mushrooms, Tomatoes, Onions, Cauliflower (Frozen), Oats, King M Rice Toast King, Cocoa Powder (Unsweetened), Raspberries, King M Diabetic Chocolate Cookies, Bananas, Oats, Cucumber (with Peel), No Name Tomato Sauce, Extra Virgin Olive Oil, Finn Crisp Original Rye. Dinner: Egg White, Tuna in Water (Canned), BioX Power Whey Complex - Vanilla, Lebrada Iso Leanpro Vanilla, Pure Supps Pswhey, Tuna in Water (Canned). Snacks/Other: BioX Power Whey Complex - Vanilla, Liberte 2% Greek Yogurt, King M Rice Toast King, King M Diabetic Chocolate Cookies, Cashew Nuts, Milk (Nonfat), Fat Free Greek Yogurt, No Name 2% Cottage Cheese. more...
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gaining 0.6 lb a week
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