Weigh In record (no journal entry) for 24 October 2016
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201.8 lb
Lost so far: 36.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1031 kcal
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Fat: 34.61g | Prot: 44.59g | Carb: 134.47g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins. Dinner: Goya Platanos Maduros, Goya Pink Beans in Sauce, Goya White Rice, Fred Meyer Thin Sliced Beef Steak, Great Value Raisins, Wish-Bone Light Ranch Dressing, Pepperidge Farm Seasoned Croutons, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Toasted Sunflower Seed Kernels (Without Salt), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 2.8 lb a week
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