Weigh In record (no journal entry) for 24 October 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1475 kcal
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Fat: 45.15g | Prot: 64.44g | Carb: 216.91g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Boar's Head Black Forest Deli Ham, Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Drizzled Crisps, Banana, Global Brands Sugar Sprinkled Coconut Cookies, Nestle Butterfinger Bar (Fun Size). more...
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losing 2.1 lb a week
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