Weigh In record (no journal entry) for 24 October 2016
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140.2 lb
Lost so far: 10.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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459 kcal
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Fat: 19.24g | Prot: 43.92g | Carb: 27.64g.
Breakfast: Stonyfield Farm No Fat Vanilla Greek Yogurt. Dinner: Greek Chicken Salad. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Ghirardelli Dark Chocolate Minis. more...
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gaining 5.6 lb a week
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maximusthewolf's weight history
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