Weigh In record (no journal entry) for 05 January 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1188 kcal
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Fat: 19.39g | Prot: 66.14g | Carb: 106.97g.
Breakfast: brown sugar, melon, milk, oats. Lunch: Salsa Chicken, brussels sprouts. Dinner: cheddar cheese shredded, brussel sprouts, chicken. Snacks/Other: kendall jackson, special K bar. more...
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losing 4.2 lb a week
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mlwqx's weight history
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