Weigh In record (no journal entry) for 05 January 2012
|
151.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
2085 kcal
|
Fat: 75.52g | Prot: 125.84g | Carb: 224.81g.
Breakfast: Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Bananas, boar's head ham, Baked lay's, great value provolone, nature's own whole wheat. Dinner: Braised or Boiled Beef Pot Roast, Black Eyed Peas, Hash Brown Casserole. Snacks/Other: Cinnamon Toasted Almonds, Publix, Jillian Michaels, silk , Mini Luna Bar - Nutz Over Chocolate, Cheese Heads 100% Natural Light String Cheese. more...
|
|
2675 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Kenpo Plus - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|