smithj1982's Journal, 24 October 2016

155.6 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 32.40g | Prot: 89.20g | Carb: 195.45g.   Breakfast: Weight Watchers Danish Bread. Lunch: Sainsbury's Cooked Ham Slices, Iceland Tortilla Wraps. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal. more...

2251 kcal

Activities & Exercise: Desk Work - 7 hours, Cross Training - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...