Weigh In record (no journal entry) for 05 January 2012
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1432 kcal
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Fat: 56.74g | Prot: 96.86g | Carb: 139.80g.
Breakfast: Romaine Lettuce, Yellow Sweet Corn, Refried Beans (Canned), Extra Lean Ground Turkey. Lunch: Vegetable Frittata Strata. Dinner: White Chicken Chili. Snacks/Other: Peanut Brittle. more...
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losing 5.6 lb a week
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SLPriest01's weight history
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