Weigh In record (no journal entry) for 23 January 2012
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1656 kcal
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Fat: 71.75g | Prot: 74.37g | Carb: 192.98g.
Breakfast: Clementines, Whipped Cream Cheese, Kosher Dill Stackers, Deli Select Honey Roasted Turkey Breast, Fried Egg, French Vanilla Coffee Creamer, Bananas. Lunch: Baked Cheetos (1.5 oz), Honeydew Melons, Part Skim Mozzarella Cheese, Garden Veggie Patties. Dinner: Spinach (Chopped or Leaf, Frozen), Italian Style Smoked Chicken Sausage, Olive Oil, Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Clementines, Kosher Dill Stackers, Whipped Cream Cheese, Smoked Ham, Part Skim Mozzarella Cheese. more...
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gaining 2.4 lb a week
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