Weigh In record (no journal entry) for 24 October 2016
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162.5 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2398 kcal
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Fat: 64.52g | Prot: 170.82g | Carb: 289.54g.
Breakfast: 惠宜 蜜蜂, 香蕉, Seamild instant oatmeal. Lunch: Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Dinner: 卡拉香 花生, 鸡胸肉（不吃皮）, Cowala Instant Skim Milk Powder, Seamild instant oatmeal, 番茄, 嘉顿 幼麦方包, 万威客 精选切片火腿, 煮鸡蛋, 番茄, 万威客 精选切片火腿, 煮鸡蛋, Kewpie Sweet mayonnaise half the calories, 嘉顿 幼麦方包. more...
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losing 9.3 lb a week
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