Weigh In record (no journal entry) for 23 October 2016
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206.8 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2211 kcal
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Fat: 58.30g | Prot: 182.15g | Carb: 256.50g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Banana. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Wegmans Fat Free Sharp Cheddar Slices, Wegmans Thin Sliced Ham. Dinner: Wegmans Baby-Cut Carrots, Miss Claudia's Bakery French Rolls, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Best Choice Grade A Large Egg, Wegmans Mixed Nuts, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 7.0 lb a week
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