Weigh In record (no journal entry) for 05 January 2012
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139.5 lb
Lost so far: 18.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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661 kcal
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Fat: 24.65g | Prot: 54.40g | Carb: 56.02g.
Breakfast: Original Powder Creamer, Virginia Deli Ham, 100% Whole Wheat Sandwich Rounds, Egg, Sliced Sharp Cheddar. Lunch: roasted carrot, roast beef, roasted potatoe. Dinner: Shakeology - Chocolate. more...
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2305 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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