Weigh In record (no journal entry) for 02 February 2010
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1736 kcal
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Fat: 68.32g | Prot: 133.74g | Carb: 117.67g.
Breakfast: jimmy dean sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: nonfat milk, artisan bread, baked chicken. Dinner: tortilla, black beans, bbq sauce, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: whiskey. more...
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3605 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours and 30 minutes. more...
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losing 35.0 lb a week
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