Weigh In record (no journal entry) for 23 October 2016
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332.0 lb
Lost so far: 136.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2999 kcal
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Fat: 122.29g | Prot: 103.88g | Carb: 240.81g.
Breakfast: Rump Roast, Fried Egg, Kroger White Bread, Banquet Light Mayonaise. Lunch: Bacardi Superior Rum, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg, Bacon. Dinner: Deep Fried Potato French Fries (from Frozen), Psst Chicken Patties, Ketchup, Mayonnaise, Great Value Enriched Hamburger Buns. Snacks/Other: Corn Tortillas, Peanut Butter, Progresso Light Italian Style Meatball Soup, Saltine Crackers, Whole Milk. more...
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4288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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