dbargatz's Journal, 05 January 2012

221.0 lb Lost so far: 13.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 93.20g | Prot: 98.74g | Carb: 168.17g.   Breakfast: Apple, clementine, Banana, 2% milk, Coffee. Lunch: Pot Roast. Dinner: Meatloaf with Mashed Potatoes, Green Peas (Frozen), Classic Romaine, Balsamic Vinegar. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...