alikikoumidou's Journal, 23 October 2016

109.3 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 64.91g | Prot: 69.15g | Carb: 299.38g.   Breakfast: Cucumber (with Peel), Nature's Harvest Multigrain Large Buns, Starbucks Nonfat Cappuccino (Grande), Eggland's Best Large Grade A Eggs. Lunch: Bananas, Ikea Milk Chocolate Bar. Dinner: Cereal (Cooked), Back to Nature Sea Salt & Cracked Black Pepper Rice Thin Crackers, Pizza with Meat and Vegetables. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

1469 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...